Busy weeknights call for low-effort, low-toxic meals. This sheet pan dinner is free from processed ingredients and made entirely with organic whole foods and non-toxic cookware. It’s a clean, comforting dish your whole family will love.
Ingredients:
- 4 organic chicken thighs (bone-in, skin-on)
- 3 carrots, sliced
- 2 parsnips, sliced
- 1 sweet potato, cubed
- 1 tbsp avocado oil or ghee
- 1 lemon, thinly sliced
- 2 sprigs fresh rosemary or thyme
- 2 cloves garlic, minced
- Sea salt and pepper to taste
Instructions:
- Preheat oven to 400°F. Line a stainless steel or ceramic-coated sheet pan with parchment paper (avoid nonstick foil or aluminum pans).
- Toss veggies in avocado oil, garlic, salt, and pepper.
- Arrange chicken thighs on top. Place lemon slices and herbs over the chicken.
- Roast for 35–40 minutes until chicken is cooked through and veggies are tender.
Low-Tox Tip:
Avoid cooking on nonstick or aluminum foil surfaces, which can leach toxins at high heat. Opt for parchment paper and stainless steel instead.