Healthy Tuna Salad Sandwich Recipe | Quick & Protein-Packed Lunch

Looking for a healthy, satisfying lunch that’s easy to make, packed with protein, and made with simple ingredients? This Tuna Salad Sandwich is exactly that! Using Safe Catch Yellowfin Tuna, red onions, organic sweet relish, and Chose Foods Classic Mayo, this recipe is full of flavor without the extra additives or preservatives found in many pre-made options. It’s quick enough for a weekday lunch, perfect for meal prep, and hearty enough to keep you full and energized. Plus, with simple, wholesome ingredients, it’s a recipe the whole family can feel good about eating.

Ingredients (Makes 6-8 Sandwhiches)

• 3 cans Safe Catch Yellowfin Tuna (5 oz each, drained)
• ½ cup Chose Foods Classic Mayo
• 2 tablespoons organic sweet relish
• ¼ cup finely chopped red onion
• 1 teaspoon paprika (smoked or regular, based on preference)
• Salt and pepper to taste
• Optional: lettuce, tomato, or whole-grain sandwich bread

Tips for the Best Tuna Salad

Try different spices: A dash of dill or garlic powder pairs wonderfully with paprika.

Make it ahead: This salad keeps well in an airtight container for up to 3 days—perfect for meal prep.

Add extra crunch: Consider celery or cucumber for added texture.

Instructions

1. Prepare the tuna: Drain the tuna cans and place the tuna in a large mixing bowl. Flake with a fork.
2. Add mix-ins: Stir in the chopped red onion, sweet relish, mayonnaise, and paprika until everything is well combined.
3. Season: Taste and add salt and pepper as desired.
4. Assemble sandwiches: Spread a generous amount of tuna salad on your choice of bread. Add optional toppings like lettuce or tomato.
5. Serve: Enjoy immediately, or chill in the fridge for an hour to let the flavors meld.
   

Yield

This recipe makes about 6–8 sandwiches, depending on how generously you portion the tuna salad.

Nutrition Information (Per Sandwich, assuming 8 servings)

• Calories: ~225 kcal
• Protein: ~22 g
• Fat: ~12 g
• Carbohydrates: ~6 g
• Fiber: ~1 g
• Sugar: ~2 g
• Sodium: ~350 mg

This Tuna Salad Sandwich is a perfect example of how you can enjoy wholesome, non-toxic meals without sacrificing flavor. It’s simple, quick, and packed with ingredients you can feel good about serving your family.