Looking for a quick, healthy smoothie that’s easy to make and packed with nutrients? This is my everyday go-to smoothie—perfect for busy mornings, stable energy, and PCOS-friendly nutrition.
Why This Smoothie Works
This smoothie combines fiber, protein, and healthy fats to keep you full and energized. It’s flexible, easy to blend, and full of ingredients that support hormone balance and blood sugar control.
Benefits of the ingredients:
Water: Keeps the smoothie light and hydrating.
Berries: High in antioxidants and fiber, supporting blood sugar balance.
Banana (optional): Adds natural sweetness and potassium for energy.
Peanut Butter: Provides healthy fats and protein.
Ground Flaxseed: Supports hormone balance and adds fiber.
Chia Seeds: Adds omega-3s and extra fiber for digestion.
Ingredients
- 1 cup of mixed berries (fresh or frozen)
- 1 small banana (optional)
- 1 tablespoon of peanut butter
- 1 teaspoon ground flaxseed
- 1 teaspoon chia seed
- 1 cup of water ( adjust for desired consistency )
🔁 Tips and Variations
Greens: Add a handful of spinach or kale for extra nutrients—you won’t even taste it!
Protein Boost: Add a scoop of plant-based or whey protein powder.
Creamier Texture: Replace water with unsweetened almond or oat milk.
Instructions
- Add all ingredients to a blender.
- Blend until smooth.